Miso Mushroom & Silken Tofu Orzotto

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

All the creamy comfort of a risotto, with none of the endless stirring. We toast orzo with sweet, soft leeks and a spoonful of white miso, then stir through blitzed silken tofu and chickpeas so the sauce turns silky and rich. Golden oyster mushrooms go on top, with a squeeze of lemon and a handful of chives to lift it all. It comes together in one pan in about 30 minutes and has 24g of protein per bowl. It's the kind of weeknight dinner that feels like a treat.

Serves 4Kid-friendly
vegandairy-freelegumesone-panpasta
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Ingredients

  • olive oil30 ml
  • oyster mushrooms — torn into strips500 g
  • leek — finely sliced1 ea
  • garlic cloves — finely chopped2 ea
  • white miso paste15 g
  • orzo200 g
  • silken tofu — blitzed until smooth150 g
  • jarred chickpeas — rinsed and drained570 g
  • vegetable stock550 ml
  • soy sauce15 ml
  • nutritional yeast40 g
  • lemon — juiced0.5 ea
  • fresh chives — finely sliced1 bunch

Method

  1. Cook the base Heat a drizzle of oil or plant-based butter in a wide pan over a medium heat. Add the mushrooms and fry until golden. Remove from the pan. Add another drizzle of oil, then add the leeks. Fry for 5-6 minutes until soft and slightly caramelised. Add the garlic and miso, then fry for another minute. Pour in the orzo and toast for 2 minutes.
  2. Build the sauce Add the tofu, chickpeas, stock, soy sauce and nooch to the pan. Stir well to combine and simmer for 10 minutes until the orzo is done, stirring constantly to avoid sticking. Add a splash more water to loosen if needed. Stir in half the mushrooms.
  3. Finish and serve Add the lemon juice. Taste and adjust seasoning. Spoon into bowls. Top with the reserved mushrooms, chives and a drizzle of extra virgin olive oil.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 200 g Gluten-free orzo instead of orzo
    • 15 ml Tamari instead of soy sauce

    Gluten-free orzo can soften faster, so start checking at 7 to 8 minutes and add a splash of water if it thickens too much.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £10.03 · 68% spare

    £3.20

    missing 6 items

  • Morrisons

    you pay £17.35 · 32% spare

    £11.86

    missing 7 items

  • Tesco

    you pay £31.08 · 50% spare

    £15.43

    missing 7 items

  • Sainsbury's

    you pay £5.47 · 67% spare

    £1.80

    missing 9 items

  • Asda

    you pay £7.18 · 61% spare

    £2.78

    missing 9 items

£0.80a serve

from £0.80 a serve at Aldi UK · 7 of 13 ingredients priced

About £3.20 of ingredients used for 4 serves.

£25.74 across 4 shops · 12 of 13 items priced · £2.56 more for bigger packs, 44% spare for later

Aldi UK

£3.20

missing 6 items

you'll pay £10.03 · 68% of it spare

Morrisons

£11.86

missing 7 items

you'll pay £17.35 · 32% of it spare

Tesco

£15.43

missing 7 items

you'll pay £31.08 · 50% of it spare

Sainsbury's

£1.80

missing 9 items

you'll pay £5.47 · 67% of it spare

Asda

£2.78

missing 9 items

you'll pay £7.18 · 61% of it spare

Buy at Aldi UK£8.66

jarred chickpeas

£0.41

need 570 gFour Seasons 0.27kg drained 1 pack assumed, quantity unknown (size unknown)

Aldi UKAldi UK£0.41·TescoTesco£5.30/1kg£10.61·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

soy sauce

£3.67/1L

need 15 mlAsia Specialities Light Soy Sauce 0.15L£0.55

Aldi UKAldi UK£3.67/1L£0.55·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

nutritional yeast

£15.48/1kg

need 40 gThe Pantry Yeast 0.04kg£0.65

Aldi UKAldi UK£15.48/1kg£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemon

£0.22/1 ea

need 0.5 itemsEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Morrisons£9.60

oyster mushrooms

£2.00

need 500 g4 × Morrisons The Best Morrisons British The Best British Oyster Mushrooms 140g

MorrisonsMorrisons£2.00·TescoTesco£15.67/1kg£2.35·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

orzo

£1.00

need 200 gNapolina Standardreal special

MorrisonsMorrisons£1.00·Sainsbury'sSainsbury's£2.00/1kg£1.00·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A

fresh chives

£0.60

need 1 bunchMorrisons Fresh Chives 20g

MorrisonsMorrisons£0.60·Sainsbury'sSainsbury's£30.00/1kg£0.60·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Asda£2.48

leek

£2.75/1kg

need 1 itemAsda Standard£0.88 1 pack assumed, quantity unknown (sold by weight)

AsdaAsda£2.75/1kg£0.88·Aldi UKAldi UK£2.74/1kg£1.37·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

silken tofu

£5.19/1kg

need 150 gYutaka Silken Tofu 308g£1.60

AsdaAsda£5.19/1kg£1.60·TescoTesco£6.82/1kg£2.10·MorrisonsMorrisons£2.15·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·OcadoOcadoN/A

Buy at Tesco£5.00

vegetable stock

£5.00/1L

need 550 ml2 × Oxo Standard£2.50

TescoTesco£5.00/1L£2.50·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Not priced

  • white miso paste · 15 g