Cold soba noodle salad with peach, cucumber and tomato

Recipe from Hetty Lui McKinnon · original post · full recipe on hettymckinnon.com

Chilled nutty soba noodles tossed in a gingery soy-sesame dressing with juicy peach, crisp cucumber and tomato.

Serves 4 80 minKid-friendly
vegandairy-freesaladasian
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Ingredients

  • soba noodles270 g
  • peaches — stones removed and diced2 ea
  • Persian cucumbers — trimmed and diced2 ea
  • medium tomatoes — diced2 ea
  • scallions — thinly sliced2 ea
  • cilantro leaves10 g
  • toasted sesame seeds9 g
  • garlic clove — grated1 ea
  • ginger — grated20 g
  • soy sauce30 ml
  • toasted sesame oil — including 10 ml for the noodles40 ml
  • rice vinegar30 ml

Method

  1. Bring a large saucepan of salted water to the boil. Cook the soba noodles according to the packet instructions. Drain, refresh under cold water and drain again. Transfer to a bowl, drizzle with 1 to 2 teaspoons sesame oil and toss to coat. Cover and refrigerate for 1 hour, or up to 24 hours.
  2. When ready to eat, make the dressing in a large serving bowl: whisk together the garlic, ginger, soy sauce, 2 tablespoons sesame oil and rice vinegar.
  3. Add the cold soba noodles and top with the peaches, cucumbers, tomatoes, scallions and cilantro. Toss to coat. Taste and season with salt and pepper.
  4. Scatter with sesame seeds and eat immediately.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 270 g Gluten-free soba noodles instead of soba noodles
    • 30 ml Tamari instead of soy sauce

    Cook the gluten-free soba to the packet time and rinse well in cold water, as it can be more fragile; the dressing is made the same way with tamari.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Sainsbury'sBest choice

    you pay £9.21 · 62% spare

    £3.49

    missing 4 items

  • Tesco

    you pay £14.78 · 53% spare

    £6.94

    missing 4 items · £3.45 more

  • Asda

    you pay £16.27 · 45% spare

    £8.93

    missing 4 items · £5.44 more

  • Aldi UK

    you pay £6.83 · 49% spare

    £3.49

    missing 5 items

  • Morrisons

    you pay £9.67 · 69% spare

    £3.00

    missing 6 items

£0.87a serve

from £0.87 a serve at Sainsbury's · 8 of 12 ingredients priced

About £3.49 of ingredients used for 4 serves.

£16.46 across 5 shops · 11 of 12 items priced · £2.99 more for bigger packs, 60% spare for later

Sainsbury'sBest choice

£3.49

missing 4 items

you'll pay £9.21 · 62% of it spare

Tesco

£6.94

missing 4 items · £3.45 more

you'll pay £14.78 · 53% of it spare

Asda

£8.93

missing 4 items · £5.44 more

you'll pay £16.27 · 45% of it spare

Aldi UK

£3.49

missing 5 items

you'll pay £6.83 · 49% of it spare

Morrisons

£3.00

missing 6 items

you'll pay £9.67 · 69% of it spare

Buy at Sainsbury's£5.78

cilantro leaves

£10.00/1kg

need 10 gStandard£1.25

Sainsbury'sSainsbury's£10.00/1kg£1.25·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£5.24

peaches

£0.54/1 ea

need 2 itemsAsda Peaches 4 pk£2.17

AsdaAsda£0.54/1 ea£2.17·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Aldi UK£0.55

soy sauce

£3.67/1L

need 30 mlAsia Specialities Light Soy Sauce 0.15L£0.55

Aldi UKAldi UK£3.67/1L£0.55·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Morrisons£0.99

Persian cucumbers

£0.99

need 2 itemsMorrisons Standard 1 pack assumed, quantity unknown (size unknown)

MorrisonsMorrisons£0.99·AsdaAsda£0.68/1 ea£0.68·Aldi UKAldi UK£0.99/1 ea£0.99·TescoTesco£0.99/1 ea£0.99·Sainsbury'sSainsbury's£0.99/1 ea£0.99·OcadoOcadoN/A

Buy at Tesco£3.90

soba noodles

£11.82/1kg

need 270 g3 × Nissin Standard£1.30

TescoTesco£11.82/1kg£1.30·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Not priced

  • scallions · 2 items