
Carrot Cake Overnight Oats
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
These carrot cake overnight oats taste exactly like your favourite spiced carrot cake, but in a healthy breakfast bowl you can prep ahead. Creamy oats are loaded with grated carrot, warming spices, and topped with a luscious cashew cream cheese icing. Make them Sunday night and wake up to dessert for breakfast all week long.
Ingredients
- rolled oats100 g
- chia seeds25 g
- ground cinnamon4 g
- ground ginger1 g
- ground nutmeg0.5 g
- vanilla extract5 ml
- maple syrup60 ml
- oat milk445 ml
- plant-based yoghurt100 g
- carrot — finely grated80 g
- raisins30 g
- walnuts — chopped50 g
- cashews — soaked in boiling water80 g
- lemon juice15 ml
Method
- Mix the dry ingredients In a large bowl, stir together the oats, chia seeds, cinnamon, ginger and nutmeg until evenly combined.
- Add the wet ingredients Pour in the vanilla, maple syrup, plant milk and plant yoghurt, then stir well until everything is thoroughly mixed. The mixture should look creamy and slightly thick.
- Fold in the carrot and extras Add the grated carrot, raisins and chopped walnuts, stirring until evenly distributed throughout the oat mixture.
- Make the icing Drain the soaked cashews and add them to a high-speed blender with the plant milk, maple syrup, lemon juice, vanilla and salt. Blend until completely smooth and creamy, about 2-3 minutes.
- Divide and chill Spoon the mixture into jars or bowls. Top each portion with a generous dollop of cashew icing, extra walnuts and grated carrot. Cover tightly and refrigerate for at least 4 hours, or preferably overnight. The oats will absorb the liquid and become wonderfully creamy. Serve and enjoy.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 100 g Gluten-free rolled oats instead of rolled oats
Nothing else changes; soak overnight as written.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi UKyou pay £13.17 · 85% spare
£1.99
missing 5 items
Morrisonsyou pay £15.25 · 77% spare
£3.49
missing 6 items
Sainsbury'syou pay £7.47 · 39% spare
£4.56
missing 8 items
Tescoyou pay £3.61 · 84% spare
£0.59
missing 11 items
Asdayou pay £1.94 · 46% spare
£1.05
missing 12 items
£0.50a serve
from £0.50 a serve at Aldi UK · 9 of 14 ingredients priced
About £1.99 of ingredients used for 4 serves.
£19.93 across 3 shops · 13 of 14 items priced · £2.00 more for bigger packs, 78% spare for later
£1.99
missing 5 items
you'll pay £13.17 · 85% of it spare
£3.49
missing 6 items
you'll pay £15.25 · 77% of it spare
£4.56
missing 8 items
you'll pay £7.47 · 39% of it spare
£0.59
missing 11 items
you'll pay £3.61 · 84% of it spare
£1.05
missing 12 items
you'll pay £1.94 · 46% of it spare
Buy at
Aldi UK£10.53
chia seeds
£8.95/1kg
need 25 gThe Foodie Market Whole Chia Seeds 0.2kg£1.79closest match
Aldi UK£8.95/1kg£1.79·
Morrisons£1.80·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
OcadoN/A
ground cinnamon
£0.22/10g
need 4 gReady, Set…cook! Ground Cinnamon 40g£0.89closest match
Aldi UK£0.22/10g£0.89·
Sainsbury's£25.00/1kg£0.95·
TescoN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
vanilla extract
£2.08/100ml
need 5 mlThe Pantry Madagascan Vanilla Extract 38ml£0.79
Aldi UK£2.08/100ml£0.79·
Morrisons£4.45·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
OcadoN/A
maple syrup
£1.60/100ml
need 60 mlSpecially Selected Maple Syrup 250ml£3.99
Aldi UK£1.60/100ml£3.99·
Sainsbury's£15.60/1kg£3.90·
TescoN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
carrot
£0.69/1kg
need 80 gNature's Pick Carrots 1kg£0.69closest match
Aldi UK£0.69/1kg£0.69·
Tesco£0.69/1kg£0.11·
Sainsbury's£0.70/1kg£0.35·
Morrisons£0.45·
Asda£2.00/1kg£0.60·
OcadoN/A
raisins
£3.38/1kg
need 30 gThe Pantry Raisins 0.5kg£1.69
Aldi UK£3.38/1kg£1.69·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
lemon juice
£0.28/100ml
need 15 mlThe Pantry Lemon Juice 250ml£0.69
Aldi UK£0.28/100ml£0.69·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
Buy at
Morrisons£8.55

ground ginger
£1.00
need 1 gRajah Ground Ginger 85gclosest match
Morrisons£1.00·
Aldi UK£0.21/10g£0.65·
Sainsbury's£25.00/1kg£0.95·
Tesco£26.32/1kg£1.00·
AsdaN/A·
OcadoN/A

oat milk
£1.50
need 445 mlMorrisons Oat Milk 1L
Morrisons£1.50·
Aldi UKN/A·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
OcadoN/A

plant-based yoghurt
£1.45
need 100 gMorrisons Greek Style Natural Yoghurt 4 x 100gclosest match
Morrisons£1.45·
Sainsbury's£3.79/1kg£0.47·
Asda£8.93/1kg£1.34·
Aldi UK£0.40/100g£1.99·
Tesco£5.00/1kg£2.50·
OcadoN/A

walnuts
£2.12
need 50 gMorrisons Walnuts 180greal special
Morrisons£2.12·
Aldi UKN/A·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
OcadoN/A

cashews
£2.48
need 80 gMorrisons Cashews 180g
Morrisons£2.48·
Aldi UKN/A·
TescoN/A·
Sainsbury'sN/A·
AsdaN/A·
OcadoN/A
Buy at
Sainsbury's£0.85

rolled oats
£0.85/1kg
need 100 gStamford Street Co. Standard£0.85
Sainsbury's£0.85/1kg£0.85·
Aldi UKN/A·
TescoN/A·
AsdaN/A·
MorrisonsN/A·
OcadoN/A
Not priced
- ground nutmeg · 0.5 g