Beef and Bean Chilli

Name: Beef and Bean Chilli
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Beef mince; 800 g Tinned red kidney beans; 800 g Tinned chopped tomatoes; 200 g Brown onion; 200 g Capsicum; 15 g Garlic; 300 g Long grain rice; 2 tsp Ground cumin; 2 tsp Smoked paprika; 20 ml Olive oil

Stretches half a kilo of mince across four generous serves.

Serves 4 45 min 36g protein

beeflegumesmexicanbudgetfreezer-friendlyspicy

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Ingredients

Beef mince500 g
Tinned red kidney beans800 g
Tinned chopped tomatoes800 g
Brown onion200 g
Capsicum200 g
Garlic15 g
Long grain rice300 g
Ground cumin2 tsp
Smoked paprika2 tsp
Olive oil20 ml

Method

Cook the diced onion and capsicum in the oil over medium heat for 6 minutes until softened.
Add the garlic, cumin and paprika and stir for 1 minute until fragrant.
Add the mince and brown well, then stir in the tinned tomatoes and the drained beans.
Simmer uncovered for 25 minutes until thick, adding a little water if it catches. Season to taste.
Cook the rice and serve the chilli spooned over the top.