Beef and Mushroom Stroganoff

Name: Beef and Mushroom Stroganoff
Total time: 35 min
Yield: 4 servings
Ingredients: 600 g Lean beef steak; 400 g Mushrooms; 300 g Long grain rice; 200 g Brown onion; 200 ml Cooking cream; 15 g Garlic; 20 g Plain flour; 15 g Fresh parsley; 2 tsp Smoked paprika; 30 ml Olive oil

Steak strips and a mushroom pan sauce, on the table in half an hour.

Serves 4 35 min 38g protein

beefriceone-pan

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Ingredients

Lean beef steak600 g
Mushrooms400 g
Long grain rice300 g
Brown onion200 g
Cooking cream200 ml
Garlic15 g
Plain flour20 g
Fresh parsley15 g
Smoked paprika2 tsp
Olive oil30 ml

Method

Start the rice so it is ready when the sauce is.
Slice the beef into thin strips and the mushrooms and onion thickly.
Sear the beef in half the oil over high heat for 2 minutes, then set aside — it finishes in the sauce.
Add the remaining oil and cook the onion and mushrooms for 8 minutes until browned and the liquid has cooked away.
Stir in the garlic and paprika for 1 minute, then the flour, then add 300ml water a little at a time to make a smooth sauce.
Return the beef, stir through the cream, and warm for 2 minutes without letting it boil. Season and serve over the rice with the chopped parsley.