Wild Rice and Mushroom Soup

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.

Serves 6 85 min 8g proteinKid-friendly
veggiesoup
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Ingredients

  • extra-virgin olive oil — 2 tbsp40 ml
  • unsalted butter — 2 tbsp37 g
  • yellow onion — finely chopped1 ea
  • carrots — finely chopped100 g
  • celery — finely chopped50 g
  • cremini mushrooms — sliced280 g
  • garlic cloves — minced4 ea
  • wild rice blend180 g
  • poultry seasoning1 tbsp
  • kosher salt — 1 tsp6 g
  • black pepper0.5 tsp
  • low-sodium vegetable broth950 ml
  • heavy cream160 ml
  • Parmesan — finely grated30 g

Method

  1. Measure out heavy cream and let it sit at room temperature while you prepare soup. Or, prepare cashew cream, if using (see notes for instructions). Heat oil and butter in a large stockpot or Dutch oven over medium-high heat. Once hot, add the onion, carrots, and celery, and cook for 8 minutes, or until softened.
  2. Add mushrooms and garlic, and stir to combine. Cook for 6 to 8 minutes, stirring only occasionally, until the mushrooms are soft and slightly golden.
  3. Add rice and stir to coat. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Stir in poultry seasoning, salt, and pepper.
  4. Add broth and 1 cup of water; stir well. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for 45 to 60 minutes, or until the rice is tender.
  5. Remove the lid and stir in the heavy cream (or cashew cream). Gradually sprinkle in the Parmesan cheese, stirring continuously to avoid clumping, until all is combined. Remove from heat and ladle into bowls.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    • 37 ml Olive oil instead of unsalted butter
    • 75 g Raw cashews instead of heavy cream
    • 10 g Nutritional yeast instead of parmesan

    Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.

  • Dairy-free

    • 37 ml Olive oil instead of unsalted butter
    • 75 g Raw cashews instead of heavy cream
    • 10 g Nutritional yeast instead of parmesan

    Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UKBest choice

    you pay £23.55 · 41% spare

    £13.94

    missing 2 items

  • Sainsbury's

    you pay £21.56 · 24% spare

    £16.33

    missing 4 items

  • Asda

    you pay £13.06 · 41% spare

    £7.69

    missing 5 items

  • Tesco

    you pay £29.21 · 30% spare

    £20.49

    missing 5 items

  • Morrisons

    you pay £15.29 · 38% spare

    £9.55

    missing 6 items

£1.85a serve

from £1.85 a serve at Aldi UK · 12 of 14 ingredients priced

About £11.09 of ingredients used for 6 serves.

£30.65 across 4 shops · all 14 items priced · £0.94 more for bigger packs, 21% spare for later

Aldi UKBest choice

£13.94

missing 2 items

you'll pay £23.55 · 41% of it spare

Sainsbury's

£16.33

missing 4 items

you'll pay £21.56 · 24% of it spare

Asda

£7.69

missing 5 items

you'll pay £13.06 · 41% of it spare

Tesco

£20.49

missing 5 items

you'll pay £29.21 · 30% of it spare

Morrisons

£9.55

missing 6 items

you'll pay £15.29 · 38% of it spare

Buy at Aldi UK£10.52

wild rice blend

£4.99/75 cl

need 180 gMimo Moutinho 75 cl£4.99 1 pack assumed, quantity unknown (sold by volume)

Aldi UKAldi UK£4.99/75 cl£4.99·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

poultry seasoning

£0.08/10g

need 1 tbspReady, Set…cook! All Purpose Seasoning 82g£0.65closest match

Aldi UKAldi UK£0.08/10g£0.65·TescoTesco£7.49/1 ea£7.49·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 6 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Sainsbury's£7.95

celery

£0.60/1 ea

need 50 gSainsbury's Standard£0.60 1 pack assumed, quantity unknown (sold by the item)

Sainsbury'sSainsbury's£0.60/1 ea£0.60·AsdaAsda£0.68/1 ea£0.68·MorrisonsMorrisons£0.69·Aldi UKAldi UK£0.74/1 ea£0.74·TescoTescoN/A·OcadoOcadoN/A

low-sodium vegetable broth

£7.00/1L

need 950 ml2 × Oxo Standard£3.50closest match

Sainsbury'sSainsbury's£7.00/1L£3.50·TescoTesco£10.86/1L£3.80·Aldi UKAldi UKN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£5.73

Buy at Morrisons£6.45

heavy cream

£0.85

need 160 mlMorrisons British Soured Cream 300mlclosest match

MorrisonsMorrisons£0.85·Aldi UKAldi UK£0.36/100ml£1.09·Sainsbury'sSainsbury's£5.80/1L£1.45·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A

Parmesan

£5.60

need 30 gBradburys Rough Cut Parmigiano Reggiano Parmesan 200g 1 pack assumed, quantity unknown (size unknown)

MorrisonsMorrisons£5.60·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A