Spelt Spaghetti with Spicy Sesame Mushrooms

Recipe from Nigella · original post · full recipe on nigella.com

Spelt spaghetti tossed with chestnut mushrooms in a soy, sesame, chilli and lemon sauce. Soba noodles work too, and leftovers make a cold noodle salad for lunch.

Serves 2 25 min
vegandairy-freepastaspicy
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Ingredients

  • vegetable oil15 ml
  • spring onions — about 4, finely chopped60 g
  • chestnut mushrooms — sliced300 g
  • sesame seeds — 2 tsp5.6 g
  • garlic — 2 cloves; peeled and minced10 g
  • soy sauce30 ml
  • toasted sesame oil — 2 tsp10 ml
  • dried chilli flakes0.25 tsp
  • unwaxed lemon — zested and 15 ml juice squeezed0.5 ea
  • spelt spaghetti200 g
  • flat-leaf parsley — finely chopped25 g

Method

  1. Put a large pan of water on to heat for the spaghetti. When it has almost come to the boil, start the sauce.
  2. Warm the vegetable oil in a wide lidded pan (large enough to take the pasta later), add the spring onions and stir for a minute until vibrantly green.
  3. Add the sliced mushrooms and cook for 3–4 minutes over a medium-high heat, turning them frequently.
  4. Add the sesame seeds, garlic, soy sauce, sesame oil, chilli flakes, lemon zest and 15 ml lemon juice and stir together, then clamp on the lid and simmer on a low heat for 5 minutes, until the mushrooms are soft.
  5. Once the water is boiling, salt it generously and cook the spaghetti according to the packet, testing a few minutes early. If the mushrooms are ready first, turn off the heat and leave them on the hob.
  6. Lift the cooked spaghetti straight into the mushroom pan with tongs and toss with most of the parsley, adding a little pasta water, spoonful by spoonful, to help the sauce cohere.
  7. Divide into bowls and sprinkle with the remaining parsley.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    Gluten-Free Spaghetti with Spicy Sesame Mushrooms

    • 30 ml Tamari instead of soy sauce
    • 200 g Gluten-free spaghetti instead of spelt spaghetti

    Cook the gluten-free spaghetti for the time on the pack and toss it into the sauce straight away with a little more pasta water, as it absorbs more.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £10.87 · 58% spare

    £4.55

    missing 1 item

  • Sainsbury's

    you pay £5.47 · 57% spare

    £2.35

    missing 5 items

  • Tesco

    you pay £9.64 · 54% spare

    £4.48

    missing 5 items

  • Morrisons

    you pay £9.20 · 50% spare

    £4.60

    missing 6 items

  • Asda

    you pay £7.01 · 77% spare

    £1.63

    missing 7 items

£2.28a serve

from £2.28 a serve at Aldi UK · 10 of 11 ingredients priced

About £4.55 of ingredients used for 2 serves.

£10.52 across 4 shops · 10 of 11 items priced · £2.18 more for bigger packs, 78% spare for later

Aldi UK

£4.55

missing 1 item

you'll pay £10.87 · 58% of it spare

Sainsbury's

£2.35

missing 5 items

you'll pay £5.47 · 57% of it spare

Tesco

£4.48

missing 5 items

you'll pay £9.64 · 54% of it spare

Morrisons

£4.60

missing 6 items

you'll pay £9.20 · 50% of it spare

Asda

£1.63

missing 7 items

you'll pay £7.01 · 77% of it spare

Buy at Aldi UK£5.19

vegetable oil

£1.45/1L

need 15 mlSolesta Vegetable Oil 100ml£1.45

Aldi UKAldi UK£1.45/1L£1.45·Sainsbury'sSainsbury's£1.45/1L£1.45·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

sesame seeds

£0.20/10g

need 5.6 gReady, Set…cook! Sesame Seeds 42g£0.85

Aldi UKAldi UK£0.20/10g£0.85·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

soy sauce

£3.67/1L

need 30 mlAsia Specialities Light Soy Sauce 0.15L£0.55

Aldi UKAldi UK£3.67/1L£0.55·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

unwaxed lemon

£0.22/1 ea

need 0.5 itemsEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Sainsbury's£0.78

Buy at Asda£2.60

spring onions

£6.56/1kg

need 60 gAsda Fragrant & Crunchy Spring Onions 125g£0.82closest match

AsdaAsda£6.56/1kg£0.82·Aldi UKAldi UK£6.90/1kg£0.69·TescoTesco£6.90/1kg£0.69·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Tesco£1.95

Not priced

  • dried chilli flakes · 0.25 tsp