Roasted Veggie Lentil Salad with Maple-Mustard Dressing

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.

Serves 6 60 min 10g protein
veggiegluten-freelegumessalad
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Ingredients

  • green lentils200 g
  • garlic cloves — peeled2 ea
  • bay leaf1 ea
  • Brussels sprouts — trimmed and halved450 g
  • medium butternut squash — peeled and cut into cubes1 ea
  • small red onion — cut into 2.5 cm chunks1 ea
  • fresh thyme6 sprig
  • extra-virgin olive oil — divided105 ml
  • ground coriander — 1 tsp2.5 g
  • paprika — ½ tsp1.3 g
  • goat cheese — crumbled85 g
  • toasted pumpkin seeds35 g
  • apple cider vinegar — 2 tbsp40 ml
  • maple syrup — 1 tbsp20 ml
  • Dijon mustard1 tbsp
  • kosher salt — 1 ¼ tsp; divided7.5 g
  • black pepper — divided0.75 tsp

Method

  1. In a medium pot, combine lentils, 4 cups of water, garlic, bay leaf, and 1/2 tsp. salt; bring to a boil over high heat. Reduce heat to medium-low and simmer for 20 to 30 minutes, until lentils are tender. Drain any excess water, and discard bay leaf.
  2. Meanwhile, preheat oven to 425°F (220°C). Add Brussels sprouts, butternut squash, red onion, and thyme sprigs to a large rimmed baking sheet. Drizzle with olive oil, and season with coriander, paprika, remaining 1/2 tsp. salt, and black pepper; toss well to coat. Roast for 40 minutes, tossing once midway through. Discard thyme sprigs (they should be mostly bare).
  3. Prepare Maple-Mustard Dressing by combining vinegar, maple syrup and mustard in a glass jar or small mixing bowl; mix to combine. Gradually stream in olive oil, whisking constantly, until smooth. Season with salt and pepper.
  4. Combine lentils and roasted veggies in a large serving bowl or platter. Add half of dressing and toss to combine. Drizzle remaining dressing overtop, and garnish with goat cheese and toasted pumpkin seeds.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    • Leave out the goat cheese

    Simply skip the goat cheese when assembling.

  • Dairy-free

    • Leave out the goat cheese

    Simply skip the goat cheese when assembling.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UKBest choice

    you pay £29.90 · 50% spare

    £14.82

    missing 1 item

  • Sainsbury's

    you pay £22.07 · 26% spare

    £16.43

    missing 6 items

  • Tesco

    you pay £25.01 · 68% spare

    £7.91

    missing 8 items

  • Morrisons

    you pay £14.64 · 52% spare

    £7.02

    missing 9 items

  • Asda

    you pay £13.63 · 46% spare

    £7.33

    missing 9 items

£1.90a serve

from £1.90 a serve at Aldi UK · 16 of 17 ingredients priced

About £11.42 of ingredients used for 6 serves.

£22.97 across 5 shops · all 17 items priced · £0.34 more for bigger packs, 56% spare for later

Aldi UKBest choice

£14.82

missing 1 item

you'll pay £29.90 · 50% of it spare

Sainsbury's

£16.43

missing 6 items

you'll pay £22.07 · 26% of it spare

Tesco

£7.91

missing 8 items

you'll pay £25.01 · 68% of it spare

Morrisons

£7.02

missing 9 items

you'll pay £14.64 · 52% of it spare

Asda

£7.33

missing 9 items

you'll pay £13.63 · 46% of it spare

Buy at Aldi UK£12.90

green lentils

£1.13/1kg

need 200 gFour Seasons Tinned Lentils 0.4kg£0.45

Aldi UKAldi UK£1.13/1kg£0.45·Sainsbury'sSainsbury's£1.80/1kg£1.80·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

bay leaf

£2.45/10g

need 1 itemReady, Set…cook! Bay Leaf 2g£0.49 1 pack assumed, quantity unknown (sold by weight)

Aldi UKAldi UK£2.45/10g£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

medium butternut squash

£1.09/1 ea

need 1 itemNature's Pick Butternut Squash Each 1 each£1.09closest match

Aldi UKAldi UK£1.09/1 ea£1.09·Sainsbury'sSainsbury's£1.10/1kg£1.10·AsdaAsda£1.00/1kg£1.20·MorrisonsMorrisons£1.50·TescoTescoN/A·OcadoOcadoN/A

paprika

£17.25/1kg

need 1.3 gReady, Set…cook! Paprika 0.04kg£0.69closest match

Aldi UKAldi UK£17.25/1kg£0.69·Sainsbury'sSainsbury's£21.59/1kg£0.95·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

goat cheese

£11.06/1kg

need 85 gEmporium French Goats' Cheese 0.18kg£1.99closest match

Aldi UKAldi UK£11.06/1kg£1.99·MorrisonsMorrisons£2.55·TescoTesco£30.00/1kg£4.50·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

apple cider vinegar

£4.38/1L

need 40 mlThe Foodie Market Organic Apple Cider Vinegar 0.5L£2.19closest match

Aldi UKAldi UK£4.38/1L£2.19·AsdaAsda£6.67/1L£2.20·MorrisonsMorrisons£2.65·TescoTesco£2.01/100ml£9.49·Sainsbury'sSainsbury'sN/A·OcadoOcadoN/A

maple syrup

£1.60/100ml

need 20 mlSpecially Selected Maple Syrup 250ml£3.99

Aldi UKAldi UK£1.60/100ml£3.99·Sainsbury'sSainsbury's£15.60/1kg£3.90·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Dijon mustard

£2.45/1kg

need 1 tbspBramwells Dijon Mustard 0.2kg£0.49

Aldi UKAldi UK£2.45/1kg£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 7.5 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£6.83

Buy at Tesco£1.60

Brussels sprouts

£1.40/1kg

need 450 gTesco Frozen Button Brussels Sprouts 1Kg£1.40closest match

TescoTesco£1.40/1kg£1.40·Sainsbury'sSainsbury's£5.67/1kg£1.70·Aldi UKAldi UK£5.95/1kg£1.19·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

small red onion

£0.95/1kg

need 1 itemTesco Standard£0.20closest match 1 pack assumed, quantity unknown (sold by weight)

TescoTesco£0.95/1kg£0.20·AsdaAsda£4.20/1kg£0.63·Sainsbury'sSainsbury's£5.33/1kg£0.80·Aldi UKAldi UK£0.32/1 ea£0.95·MorrisonsMorrisons£0.95·OcadoOcadoN/A

Buy at Sainsbury's£0.55

Buy at Morrisons£1.09

ground coriander

£1.09

need 2.5 gMorrisons Ground Coriander 36g

MorrisonsMorrisons£1.09·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A