One Pot Turmeric Chicken and Rice

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.

Serves 5 60 min 28g proteinKid-friendly
dairy-freechickenone-panricefreezer-friendly
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Ingredients

  • red onion — very thinly sliced75 g
  • red wine vinegar — 2 tbsp40 ml
  • ground sumac1 tsp
  • kosher salt — 1 ½ tsp; divided9 g
  • boneless skinless chicken thighs680 g
  • lemon — juiced1 ea
  • ground turmeric — 1 ½ tsp3.8 g
  • ground coriander — 1 tsp2.5 g
  • black pepper0.5 tsp
  • extra-virgin olive oil — 2 tbsp40 ml
  • scallions — thinly sliced1 bunch
  • garlic cloves — minced4 ea
  • fresh ginger — minced15 g
  • short-grain white rice300 g
  • chicken broth420 ml
  • canned light coconut milk400 ml
  • fresh cilantro — leaves picked1 bunch

Method

  1. Prepare Sumac-Pickled Red Onions: Place onions, red wine vinegar, sumac, and 1/4 tsp. salt in a medium bowl. Massage vinegar and sumac into onions and let sit while you prepare the remainder of recipe. Toss every 15 minutes or so to ensure even pickling.
  2. Prepare Chicken: Place chicken thighs in a large bowl and add lemon juice, turmeric, coriander, 3/4 tsp. salt, and black pepper; toss well to coat. Let the chicken marinate at room temperature for 15 to 20 minutes.
  3. Preheat oven to 375°F (190°C). Heat olive oil in a large oven-safe skillet or Dutch oven with a fitted lid over medium. Once hot, arrange chicken thighs in pan and cook, untouched, for 5 minutes, until golden. Flip, and cook 1 to 2 more minutes. Transfer chicken to a plate. Add scallions, garlic, and ginger to pan; cook 2 minutes, stirring often, until aromatic. Add rice and stir to coat. Let toast for 1 minute. Add broth, coconut milk, and remaining 1/2 tsp. salt; bring mixture to a boil. Arrange chicken overtop, cover, and transfer pan to the oven. Bake for 25 minutes.
  4. Scatter pickled red onions over chicken, and garnish chicken and rice with cilantro.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    One Pot Turmeric Fish and Rice

    • 750 g Firm white fish fillets instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Do not sear the fish: bake the rice covered for 13 minutes, lay the marinated fish on top, cover and bake for the last 12 minutes.

  • Vegetarian

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

  • Vegan

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £21.02 · 58% spare

    £8.92

    missing 6 items

  • Sainsbury's

    you pay £22.69 · 42% spare

    £13.11

    missing 6 items · £4.19 more

  • Asda

    you pay £18.14 · 50% spare

    £9.15

    missing 7 items

  • Tesco

    you pay £21.25 · 51% spare

    £10.47

    missing 8 items

  • Morrisons

    you pay £15.15 · 57% spare

    £6.48

    missing 9 items

£1.15a serve

from £1.15 a serve at Aldi UK · 11 of 17 ingredients priced

About £5.74 of ingredients used for 5 serves.

£22.65 across 4 shops · 15 of 17 items priced · £2.25 more for bigger packs, 50% spare for later

Aldi UK

£8.92

missing 6 items

you'll pay £21.02 · 58% of it spare

Sainsbury's

£13.11

missing 6 items · £4.19 more

you'll pay £22.69 · 42% of it spare

Asda

£9.15

missing 7 items

you'll pay £18.14 · 50% of it spare

Tesco

£10.47

missing 8 items

you'll pay £21.25 · 51% of it spare

Morrisons

£6.48

missing 9 items

you'll pay £15.15 · 57% of it spare

Buy at Aldi UK£6.28

red wine vinegar

£3.30/1L

need 40 mlThe Deli Red Wine Vinegar 0.5L£1.65closest match

Aldi UKAldi UK£3.30/1L£1.65·MorrisonsMorrisons£1.16·AsdaAsda£4.43/1L£1.55·Sainsbury'sSainsbury's£4.50/1L£2.25·TescoTescoN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 9 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemon

£0.22/1 ea

need 1 itemEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

ground turmeric

£18.75/1kg

need 3.8 gReady, Set…cook! Ground Turmeric 0.04kg£0.75

Aldi UKAldi UK£18.75/1kg£0.75·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Sainsbury's£9.45

ground sumac

£26.66/1kg

need 1 tspSainsbury's Standard£1.20real special

Sainsbury'sSainsbury's£26.66/1kg£1.20·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

boneless skinless chicken thighs

£2.00/1kg

need 680 gSainsbury's Standard£4.00closest match

Sainsbury'sSainsbury's£2.00/1kg£4.00·Aldi UKAldi UK£2.99/1kg£2.99·MorrisonsMorrisons£3.40·AsdaAsda£2.50/1kg£5.00·TescoTesco£2.88/1kg£5.75·OcadoOcadoN/A

chicken broth

£7.00/1L

need 420 mlOxo Standard£3.50closest match

Sainsbury'sSainsbury's£7.00/1L£3.50·TescoTesco£14.00/1L£7.00·Aldi UKAldi UKN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

canned light coconut milk

£1.88/1L

need 400 mlSainsbury's Coconut Milk Light 400g£0.75

Sainsbury'sSainsbury's£1.88/1L£0.75·TescoTesco£1.88/1L£0.75·AsdaAsda£2.45/1L£0.98·Aldi UKAldi UKN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£5.83

Buy at Morrisons£1.09

ground coriander

£1.09

need 2.5 gMorrisons Ground Coriander 36g

MorrisonsMorrisons£1.09·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Not priced

  • scallions · 1 bunch
  • fresh cilantro · 1 bunch