Harvest Fall Salad with Caramelized Shallot Dressing

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.

Serves 5 75 min 17g protein
gluten-freedairy-freechickensaladrice
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Ingredients

  • wild rice blend180 g
  • sweet potatoes — peeled and cubed400 g
  • Brussels sprouts — shredded or thinly sliced340 g
  • extra-virgin olive oil — divided125 ml
  • shredded rotisserie chicken300 g
  • pecans — chopped55 g
  • pomegranate arils55 g
  • shallots — thinly sliced80 g
  • garlic clove — minced1 ea
  • sherry vinegar60 ml
  • Dijon mustard1 tbsp
  • honey — 1 tbsp28 g
  • chopped fresh rosemary1 tsp
  • kosher salt — 1 ¼ tsp; divided7.5 g
  • black pepper — divided0.75 tsp

Method

  1. Preheat oven to 425°F (220°C). Prepare wild rice blend according to package instructions in salted water until tender. Set aside.
  2. Toss sweet potatoes in 1 to 2 Tbsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. black pepper on a large rimmed baking sheet. Roast for 20 minutes, tossing once halfway through. Toss sweet potatoes and add Brussels sprouts to baking sheet. Drizzle with 2 Tbsp. olive oil and remaining 1/2 tsp. salt and 1/4 tsp. black pepper; toss to coat. Roast for 10 more minutes.
  3. Meanwhile, prepare Caramelized Shallot Dressing: heat 2 Tbsp. olive oil in a small or medium skillet over medium heat. Add sliced shallots and sauté for 2 minutes. Slightly reduce heat and continue cooking until shallots are nicely caramelized, about 6 more minutes. Stir in garlic during final minute. Remove pan from heat and allow to slightly cool.
  4. Transfer caramelized shallots, garlic, and residual cooking oil to a small blender or container for immersion blending. Add remaining 3 Tbsp. olive oil, sherry vinegar, Dijon mustard, honey, rosemary, salt, and pepper; blend until smooth. (If the dressing needs thinning, add an extra 1 Tablespoon of olive oil.)
  5. Assemble salad by combining cooked wild rice, roasted sweet potatoes and Brussels sprouts, shredded chicken, pecans, and pomegranate arils in a large bowl. Add dressing and toss to combine. Serve warm or closer to room temperature.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    Harvest Fall Salad with Salmon and Caramelized Shallot Dressing

    • 750 g Salmon fillets instead of shredded rotisserie chicken

    Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.

  • Vegetarian

    • 550 g Chickpeas instead of shredded rotisserie chicken

    Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.

  • Vegan

    • 550 g Chickpeas instead of shredded rotisserie chicken
    • 30 ml Maple syrup instead of honey

    Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £26.83 · 38% spare

    £16.71

    missing 2 items

  • Sainsbury'sBest choice

    you pay £23.04 · 50% spare

    £11.50

    missing 5 items

  • Tesco

    you pay £13.54 · 70% spare

    £4.11

    missing 7 items

  • Asda

    you pay £11.80 · 57% spare

    £5.08

    missing 9 items

  • Morrisons

    you pay £9.56 · 70% spare

    £2.90

    missing 10 items

£2.69a serve

from £2.69 a serve at Aldi UK · 13 of 15 ingredients priced

About £13.46 of ingredients used for 5 serves.

£29.43 across 5 shops · 14 of 15 items priced · £2.11 more for bigger packs, 51% spare for later

Aldi UK

£16.71

missing 2 items

you'll pay £26.83 · 38% of it spare

Sainsbury'sBest choice

£11.50

missing 5 items

you'll pay £23.04 · 50% of it spare

Tesco

£4.11

missing 7 items

you'll pay £13.54 · 70% of it spare

Asda

£5.08

missing 9 items

you'll pay £11.80 · 57% of it spare

Morrisons

£2.90

missing 10 items

you'll pay £9.56 · 70% of it spare

Buy at Aldi UK£11.69

wild rice blend

£4.99/75 cl

need 180 gMimo Moutinho 75 cl£4.99 1 pack assumed, quantity unknown (sold by volume)

Aldi UKAldi UK£4.99/75 cl£4.99·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

pecans

£19.93/1kg

need 55 gThe Foodie Market Pecans 0.15kg£2.99

Aldi UKAldi UK£19.93/1kg£2.99·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

shallots

£2.48/1kg

need 80 gNature's Pick British Shallots 400g 0.4kg£0.99closest match

Aldi UKAldi UK£2.48/1kg£0.99·Sainsbury'sSainsbury's£2.90/1kg£1.16·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Dijon mustard

£2.45/1kg

need 1 tbspBramwells Dijon Mustard 0.2kg£0.49

Aldi UKAldi UK£2.45/1kg£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 7.5 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£7.79

Buy at Sainsbury's£7.55

shredded rotisserie chicken

£4.83/1kg

need 300 gSainsbury's Standard£7.00

Sainsbury'sSainsbury's£4.83/1kg£7.00·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Morrisons£1.00

Buy at Tesco£1.40

Brussels sprouts

£1.40/1kg

need 340 gTesco Frozen Button Brussels Sprouts 1Kg£1.40closest match

TescoTesco£1.40/1kg£1.40·Aldi UKAldi UK£5.95/1kg£1.19·Sainsbury'sSainsbury's£5.67/1kg£1.70·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Not priced

  • pomegranate arils · 55 g