Harissa Lentil Sweet Potatoes with Lemony Tahini

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

These Roasted Sweet Potatoes with Harissa Lentils and Lemony Tahini are hearty, nourishing, and layered with smoky spice and bright flavors. Vegan, gluten free, and rich in protein and fiber, it's a satisfying, plant-powered meal.

Serves 4 85 min 19g protein
vegandairy-freelegumes
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Ingredients

  • sweet potatoes — 4 medium, scrubbed and halved lengthwise1 kg
  • avocado oil — 2 tbsp; divided40 ml
  • shallots — diced80 g
  • garlic cloves — divided3 ea
  • tomato paste30 g
  • harissa paste2 tbsp
  • smoked paprika — ¾ tsp1.9 g
  • ground coriander — ¾ tsp1.9 g
  • French green lentils200 g
  • low-sodium vegetable broth720 ml
  • curly kale — ribs removed, thinly sliced1 bunch
  • chopped fresh parsley2 tbsp
  • tahini60 g
  • lemon — juiced1 ea
  • kosher salt — ½ tsp3 g

Method

  1. Roast Sweet Potatoes: Preheat oven to 375°F (190°C). Line a large sheet pan with parchment paper or foil. On the sheet pan, toss the sweet potatoes with 1 to 2 Tbsp. avocado oil (just enough to coat) and a generous pinch of salt. Arrange cut sides-down, place on the middle rack of the oven, and bake for 50 to 60 minutes, until the flesh is soft and caramelized.
  2. Cook Lentils: In a large sauté pan or skillet, heat 1 Tbsp. oil over medium heat. Add shallots and cook until softened, about 3 to 4 minutes. Stir in garlic and cook 30 seconds, until aromatic. Stir in tomato paste, harissa, smoked paprika, and ground coriander; cook until the tomato paste deepens in the color and the spices bloom, about 2 minutes. Add lentils; stir to coat in seasonings. Pour in vegetable broth and season with 1/2 tsp. kosher salt and a few grinds of black pepper. Increase heat to bring mixture to a boil. Reduce heat and gently simmer with the lid slightly ajar until the lentils are tender and most of the liquid is absorbed, about 25 to 30 minutes.
  3. Meanwhile, Prepare Lemony Tahini Sauce: In a small mixing bowl, combine tahini, lemon juice, and grated garlic; mix to combine. Gradually stream in 3 to 4 Tbsp. water, whisking constantly, until the mixture is smooth and thin enough to drizzle. Season to taste with kosher salt and cracked black pepper.
  4. Add Kale to Lentils: Once the lentils have simmered, remove lid and stir in kale. Cook, uncovered, for 2 to 3 minutes, stirring often, until the kale is wilted. Taste and season lentils with extra salt and/or black pepper, if needed. (If the lentil mixture seems dry after stirring in the kale, add an extra splash of broth as needed to loosen the mixture and make it a bit saucier.)
  5. Assemble: Place two roasted sweet potato halves on each plate and use the prongs of a fork to gently fluff and open up some of the flesh. Generously spoon lentil mixture overtop and drizzle with lemony tahini sauce. Garnish with chopped fresh parsley and a few grinds of cracked black pepper.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £7.51 · 43% spare

    £4.30

    missing 6 items

  • Sainsbury's

    you pay £11.41 · 69% spare

    £3.50

    missing 7 items

  • Tesco

    you pay £30.45 · 47% spare

    £16.00

    missing 7 items

  • Morrisons

    you pay £10.03 · 52% spare

    £4.83

    missing 9 items

  • Asda

    you pay £8.38 · 62% spare

    £3.21

    missing 10 items

£1.02a serve

from £1.02 a serve at Aldi UK · 9 of 15 ingredients priced

About £4.06 of ingredients used for 4 serves.

£26.22 across 5 shops · 13 of 15 items priced

Aldi UK

£4.30

missing 6 items

you'll pay £7.51 · 43% of it spare

Sainsbury's

£3.50

missing 7 items

you'll pay £11.41 · 69% of it spare

Tesco

£16.00

missing 7 items

you'll pay £30.45 · 47% of it spare

Morrisons

£4.83

missing 9 items

you'll pay £10.03 · 52% of it spare

Asda

£3.21

missing 10 items

you'll pay £8.38 · 62% of it spare

Buy at Aldi UK£6.62

shallots

£2.48/1kg

need 80 gNature's Pick British Shallots 400g 0.4kg£0.99closest match

Aldi UKAldi UK£2.48/1kg£0.99·Sainsbury'sSainsbury's£2.90/1kg£1.16·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

smoked paprika

£17.25/1kg

need 1.9 gReady, Set…cook! Smoked Paprika 0.04kg£0.69closest match

Aldi UKAldi UK£17.25/1kg£0.69·Sainsbury'sSainsbury's£21.59/1kg£0.95·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

French green lentils

£1.13/1kg

need 200 gFour Seasons Tinned Lentils 0.4kg£0.45

Aldi UKAldi UK£1.13/1kg£0.45·Sainsbury'sSainsbury's£1.80/1kg£1.80·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

curly kale

£4.45/1kg

need 1 bunchNature's Pick Scottish Shredded Kale 0.2kg£0.89

Aldi UKAldi UK£4.45/1kg£0.89·TescoTesco£6.19/1kg£1.30·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemon

£0.22/1 ea

need 1 itemEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 3 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£4.37

avocado oil

£12.60/1L

need 40 mlCOOK By ASDA Avocado Oil 250ml£3.15closest match

AsdaAsda£12.60/1L£3.15·MorrisonsMorrisons£3.50·Sainsbury'sSainsbury's£15.00/1L£3.75·TescoTesco£29.00/1L£7.25·Aldi UKAldi UKN/A·OcadoOcadoN/A

Buy at Sainsbury's£0.14

chopped fresh parsley

£12.50/1kg

need 2 tbspSainsbury's Standard£1.25closest match

Sainsbury'sSainsbury's£12.50/1kg£1.25·Aldi UKAldi UK£0.81/10g£0.65·TescoTesco£90.91/1kg£1.00·MorrisonsMorrisons£1.39·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Morrisons£1.09

ground coriander

£1.09

need 1.9 gMorrisons Ground Coriander 36g

MorrisonsMorrisons£1.09·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Tesco£14.00

low-sodium vegetable broth

£14.00/1L

need 720 ml2 × Standard£7.00

TescoTesco£14.00/1L£7.00·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Not priced

  • harissa paste · 2 tbsp
  • tahini · 60 g