Eggplant Parmesan Meatballs

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.

Serves 5 60 min 13g proteinKid-friendly
veggieitalian
More from @dishingouthealth

Ingredients

  • eggplant — cut into 2.5 cm cubes680 g
  • extra-virgin olive oil — divided90 ml
  • kosher salt — ¾ tsp4.5 g
  • seasoned breadcrumbs135 g
  • Parmesan — grated, plus more to garnish40 g
  • fresh parsley — chopped15 g
  • eggs — 1 whole egg plus 1 yolk2 ea
  • garlic cloves — thinly sliced3 ea
  • black pepper0.5 tsp
  • onion powder0.5 tsp
  • marinara sauce680 g
  • whole-milk ricotta125 g
  • loaf crusty bread — to serve1 ea

Method

  1. Preheat oven to 375°F (190°C). Place eggplant in a 13x9-inch baking dish; toss with 3 Tbsp. olive oil and salt. Bake for 30 minutes, tossing once halfway through. Let chill for 15 to 20 minutes, until cool enough to handle. (Keep the oven at 375°F (190°C).)
  2. Place eggplant in a food processor and pulse about 10 to 12 times, or until the eggplant is finely chopped/broken down. Add breadcrumbs, Parmesan, parsley, eggs, garlic, black pepper, and onion powder. Continue pulsing until the mixture is well-combined. Form into 20 mini meatballs (about 2 Tbsp. each).
  3. Heat 2 Tbsp. oil in a large skillet over medium heat. Once hot, add half the meatballs and cook for 6 to 7 minutes, turning to cook all sides, until browned. Repeat with second batch of eggplant meatballs, adding another 1 Tbsp. oil as needed to the pan.
  4. Spread marinara sauce in the same 13x9-inch baking pan you roasted the eggplant in. Arrange eggplant meatballs in the pan, along with dollops of ricotta cheese throughout.
  5. Bake at 375°F (190°C) for 15 to 18 minutes, until the marinara is bubbly. Garnish with extra fresh chopped parsley and Parmesan cheese. Serve warm with crusty bread.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 135 g Gluten-free breadcrumbs instead of seasoned breadcrumbs
    • 400 g Gluten-free bread instead of loaf crusty bread

    Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.

  • Dairy-free

    • 40 g Dairy-free parmesan instead of parmesan
    • Leave out the whole-milk ricotta

    Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UKBest choice

    you pay £17.58 · 47% spare

    £9.40

    missing 3 items

  • Asda

    you pay £12.78 · 39% spare

    £7.78

    missing 6 items

  • Sainsbury's

    you pay £17.47 · 25% spare

    £13.04

    missing 6 items

  • Tesco

    you pay £26.47 · 33% spare

    £17.61

    missing 6 items

  • Morrisons

    you pay £13.04 · 28% spare

    £9.36

    missing 7 items

£1.24a serve

from £1.24 a serve at Aldi UK · 10 of 13 ingredients priced

About £6.22 of ingredients used for 5 serves.

£19.60 across 4 shops · all 13 items priced

Aldi UKBest choice

£9.40

missing 3 items

you'll pay £17.58 · 47% of it spare

Asda

£7.78

missing 6 items

you'll pay £12.78 · 39% of it spare

Sainsbury's

£13.04

missing 6 items

you'll pay £17.47 · 25% of it spare

Tesco

£17.61

missing 6 items

you'll pay £26.47 · 33% of it spare

Morrisons

£9.36

missing 7 items

you'll pay £13.04 · 28% of it spare

Buy at Aldi UK£6.82

kosher salt

£0.01/10g

need 4.5 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

seasoned breadcrumbs

£0.28/100g

need 135 gQuixo Golden Breadcrumbs 175g£0.49

Aldi UKAldi UK£0.28/100g£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

onion powder

£3.25/1kg

need 0.5 tspThe Pantry Baking Powder 0.2kg£0.65

Aldi UKAldi UK£3.25/1kg£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

marinara sauce

£1.11/1kg

need 680 g2 × Everyday Essentials Curry Sauce 0.44kg£0.49closest match

Aldi UKAldi UK£1.11/1kg£0.49·AsdaAsda£1.58/1kg£0.79·TescoTesco£12.26/1kg£1.90·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

whole-milk ricotta

£5.63/1kg

need 125 gCucina Spinach & Ricotta Tortelloni 0.3kg£1.69

Aldi UKAldi UK£5.63/1kg£1.69·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£5.73

Buy at Morrisons£6.55

eggplant

£0.95

need 680 gMorrisons Standard 1 pack assumed, quantity unknown (size unknown)

MorrisonsMorrisons£0.95·Sainsbury'sSainsbury's£7.00/1kg£1.40·TescoTesco£8.33/1kg£2.50·Aldi UKAldi UKN/A·AsdaAsdaN/A·OcadoOcadoN/A

Parmesan

£5.60

need 40 gBradburys Rough Cut Parmigiano Reggiano Parmesan 200g 1 pack assumed, quantity unknown (size unknown)

MorrisonsMorrisons£5.60·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Sainsbury's£0.50

fresh parsley

£16.67/1kg

need 15 gSainsbury's Fresh Packed Flat Leaf Parsley 30g£0.50closest match

Sainsbury'sSainsbury's£16.67/1kg£0.50·MorrisonsMorrisons£0.60·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A