Easy Greek Bean Soup (Fasolada)

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.

Serves 6 30 minKid-friendly
dairy-freelegumessoupmediterranean

Ingredients

  • extra virgin olive oil — divided120 ml
  • yellow onion — chopped1 ea
  • salt — ½ tsp3 g
  • black pepper0.5 tsp
  • garlic cloves — minced2 ea
  • celery stalks — chopped4 ea
  • dried oregano — 1 tsp1 g
  • bay leaf1 ea
  • chicken broth1080 ml
  • canned cannellini beans — drained and rinsed1275 g
  • ground cumin — ½ tsp1.3 g
  • sweet paprika — ¼ tsp0.6 g
  • cayenne pepper0.25 tsp
  • lemon — zested and juiced1 ea
  • fresh parsley — chopped30 g

Method

  1. In a heavy pot, heat 2 tablespoons of the olive oil over medium-high heat.
  2. Add the onion, salt and pepper and cook for about 4 minutes, stirring regularly. Add the garlic, celery, bay leaf and oregano and cook 5 more minutes, stirring regularly.
  3. Add the broth, beans, cumin, paprika and cayenne. Raise the heat and bring to a rolling boil for about 3 minutes. Reduce the heat to medium-low, cover and simmer for 10 minutes.
  4. Ladle about 480 ml (2 cups) of the soup into a small food processor or blender, blend, then return it to the pot. Simmer for another 5 minutes, then remove from the heat.
  5. Off the heat, stir in about 80 ml (1/3 cup) olive oil, the lemon zest, lemon juice and parsley. Serve with a drizzle of the remaining olive oil, if you like, and your favorite rustic bread. (Use vegetable broth to keep it vegetarian.)

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegetarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegan

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Gluten-free

    • 1080 ml Gluten-free chicken broth instead of chicken broth

    Nothing changes in the cooking; serve it with gluten-free bread rather than rustic bread.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £16.60 · 50% spare

    £8.36

    missing 5 items

  • Sainsbury's

    you pay £22.41 · 30% spare

    £15.67

    missing 7 items

  • Morrisons

    you pay £12.54 · 34% spare

    £8.33

    missing 9 items

  • Tesco

    you pay £25.77 · 19% spare

    £20.76

    missing 9 items

  • Asda

    you pay £9.10 · 37% spare

    £5.71

    missing 10 items

£0.86a serve

from £0.86 a serve at Aldi UK · 10 of 15 ingredients priced

About £5.18 of ingredients used for 6 serves.

£27.52 across 4 shops · 14 of 15 items priced · £0.35 more for bigger packs, 35% spare for later

Aldi UK

£8.36

missing 5 items

you'll pay £16.60 · 50% of it spare

Sainsbury's

£15.67

missing 7 items

you'll pay £22.41 · 30% of it spare

Morrisons

£8.33

missing 9 items

you'll pay £12.54 · 34% of it spare

Tesco

£20.76

missing 9 items

you'll pay £25.77 · 19% of it spare

Asda

£5.71

missing 10 items

you'll pay £9.10 · 37% of it spare

Buy at Aldi UK£5.84

salt

£0.01/10g

need 3 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

bay leaf

£2.45/10g

need 1 itemReady, Set…cook! Bay Leaf 2g£0.49 1 pack assumed, quantity unknown (sold by weight)

Aldi UKAldi UK£2.45/10g£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

ground cumin

£0.16/10g

need 1.3 gReady, Set…cook! Cumin 40g£0.65

Aldi UKAldi UK£0.16/10g£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

sweet paprika

£17.25/1kg

need 0.6 gReady, Set…cook! Paprika 0.04kg£0.69closest match

Aldi UKAldi UK£17.25/1kg£0.69·Sainsbury'sSainsbury's£21.59/1kg£0.95·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

cayenne pepper

£0.18/10g

need 0.25 tspReady, Set…cook! Cayenne Pepper 36g£0.65

Aldi UKAldi UK£0.18/10g£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemon

£0.22/1 ea

need 1 itemEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Sainsbury's£11.95

dried oregano

£79.16/1kg

need 1 gSainsbury's Oregano 12g£0.95real special

Sainsbury'sSainsbury's£79.16/1kg£0.95·MorrisonsMorrisons£1.09·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A

chicken broth

£7.00/1L

need 1.08 L3 × Oxo Standard£3.50closest match

Sainsbury'sSainsbury's£7.00/1L£3.50·TescoTesco£10.86/1L£3.80·Aldi UKAldi UKN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

fresh parsley

£16.67/1kg

need 30 gSainsbury's Fresh Packed Flat Leaf Parsley 30g£0.50closest match

Sainsbury'sSainsbury's£16.67/1kg£0.50·MorrisonsMorrisons£0.60·Aldi UKAldi UKN/A·TescoTescoN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Asda£5.73

Buy at Morrisons£4.00

canned cannellini beans

£1.00

need 1.27 kg4 × Napolina Cannellini Beans 400g

MorrisonsMorrisons£1.00·TescoTesco£6.90/1 ea£6.90·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Not priced

  • celery stalks · 4 items