Cheesy Vegan Pizza Beans

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

Savory, saucy, and CHEESY white beans that taste like pizza! An easy, comforting, plant-based entrée with just 10 ingredients and 30 minutes required!

Serves 4 30 min 17.5g proteinKid-friendly
vegangluten-freedairy-freelegumesitalian
More from @minimalistbaker

Ingredients

  • raw cashews70 g
  • lemon juice — 1 tbsp20 ml
  • nutritional yeast2.5 tbsp
  • tapioca starch2 tbsp
  • sea salt — 1 tsp6 g
  • olive oil — 2 tbsp40 ml
  • garlic cloves — minced4 ea
  • red pepper flakes — optional0.25 tsp
  • canned crushed tomatoes425 g
  • dried Italian herbs1 tbsp
  • maple syrup — 1 tsp; optional5 ml
  • canned white beans — drained and rinsed850 g

Method

  1. CHEESE SAUCE: Add cashews to a heatproof bowl and cover with hot water by at least 1-2 inches. Let them soak while you get started on the beans.
  2. BEANS: Heat a large stainless steel or enameled cast iron skillet (or other oven-safe skillet) over medium-low heat. Once hot, add olive oil and garlic and sauté until fragrant — about 1 minute. Add red pepper flakes (optional) and stir to infuse flavor. Turn down heat if cooking too quickly.
  3. Add the crushed tomatoes, 1/4 cup (60 ml) water, Italian herbs, maple syrup (optional), and salt. Stir to combine, then add the white beans and mix to evenly distribute. Bring to a simmer over medium heat, cover, and let cook for 15-20 minutes until the beans are tender and the sauce is bubbly.
  4. CHEESE SAUCE: While the beans simmer, make your cheese sauce. Drain the cashews and add them to a high-speed blender along with 2/3 cup (160 ml) water, lemon juice, nutritional yeast, tapioca starch, and salt. Blend on high until very smooth and milky in texture, about 1 minute. Set aside.
  5. Once the beans are tender, reduce the heat to low and carefully pour the cheese sauce over the beans in an even layer. Cover and steam for 2-3 minutes to encourage the cheese to firm up, then transfer to the oven to broil (optional) for another 2-3 minutes, or until the cheese is darkened in spots and dry to the touch. Optionally, garnish with fresh basil.
  6. Serve warm with vegan garlic bread, sautéed greens, roasted vegetables, or alongside a salad. Leftovers keep for 3-4 days in the refrigerator or 1 month in the freezer.
  7. Reheat leftovers in oven or microwave until warmed through.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £14.67 · 70% spare

    £4.47

    missing 4 items

  • Tesco

    you pay £11.23 · 51% spare

    £5.51

    missing 7 items

  • Sainsbury's

    you pay £14.33 · 24% spare

    £10.90

    missing 7 items

  • Asda

    you pay £6.44 · 61% spare

    £2.54

    missing 8 items

  • Morrisons

    you pay £7.96 · 59% spare

    £3.25

    missing 8 items

£1.12a serve

from £1.12 a serve at Aldi UK · 8 of 12 ingredients priced

About £4.47 of ingredients used for 4 serves.

£17.57 across 4 shops · 10 of 12 items priced · £2.71 more for bigger packs, 72% spare for later

Aldi UK

£4.47

missing 4 items

you'll pay £14.67 · 70% of it spare

Tesco

£5.51

missing 7 items

you'll pay £11.23 · 51% of it spare

Sainsbury's

£10.90

missing 7 items

you'll pay £14.33 · 24% of it spare

Asda

£2.54

missing 8 items

you'll pay £6.44 · 61% of it spare

Morrisons

£3.25

missing 8 items

you'll pay £7.96 · 59% of it spare

Buy at Aldi UK£13.43

lemon juice

£0.28/100ml

need 20 mlThe Pantry Lemon Juice 250ml£0.69

Aldi UKAldi UK£0.28/100ml£0.69·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

nutritional yeast

£15.48/1kg

need 2.5 tbspThe Pantry Yeast 0.04kg£0.65

Aldi UKAldi UK£15.48/1kg£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

dried Italian herbs

£0.45/10g

need 1 tbspReady, Set…cook! Italian Mixed Herbs 13g£0.59

Aldi UKAldi UK£0.45/10g£0.59·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

maple syrup

£1.60/100ml

need 5 mlSpecially Selected Maple Syrup 250ml£3.99

Aldi UKAldi UK£1.60/100ml£3.99·Sainsbury'sSainsbury's£15.60/1kg£3.90·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£0.80

sea salt

£4.00/1kg

need 6 gCOOK By ASDA Cook Sea Salt 200g£0.80closest match

AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Tesco£0.86

Buy at Morrisons£2.48

raw cashews

£2.48

need 70 gMorrisons Cashews 180g

MorrisonsMorrisons£2.48·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Not priced

  • tapioca starch · 2 tbsp
  • red pepper flakes · 0.25 tsp