Broccoli-Cheddar Quinoa Salad

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.

Serves 4 40 min 10g protein
veggiegluten-freesaladlunchbox
More from @dishingouthealth

Ingredients

  • quinoa — rinsed170 g
  • broccoli florets — finely chopped225 g
  • Honeycrisp apple — diced1 ea
  • sharp cheddar — grated or cubed55 g
  • roasted salted almonds — coarsely chopped45 g
  • pitted dates — finely chopped4 ea
  • chopped fresh chives2 tbsp
  • Dijon mustard2 tbsp
  • apple cider vinegar — 2 tbsp40 ml
  • honey — 1 tbsp28 g
  • extra-virgin olive oil80 ml
  • kosher salt — ¾ tsp; divided4.5 g
  • black pepper0.25 tsp

Method

  1. Combine quinoa, 2 cups of water (or vegetable broth for extra flavor), and 1/2 tsp. salt in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 5 minutes. Fluff with a fork. Place broccoli in a large bowl and season with a good pinch of salt. Add hot quinoa and toss to combine; let sit for ~15 minutes. (The residual heat of the hot quinoa will help steam and slightly soften the broccoli.)
  2. Meanwhile, prepare Honey-Mustard Dressing by combining all ingredients in a glass jar or large glass measuring cup; shake or whisk well to combine. Taste and season with extra salt or black pepper, if needed, or an extra drizzle of honey if you prefer it sweeter.
  3. To the broccoli-quinoa mixture, add apples, cheese, almonds, dates, and chives. Pour dressing overtop and toss to combine.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    Broccoli and Dairy-Free Cheddar Quinoa Salad

    • 55 g Dairy-free cheddar instead of sharp cheddar
    • 30 ml Maple syrup instead of honey

    Nothing changes in the method; whisk the maple syrup into the dressing in place of the honey.

  • Dairy-free

    Broccoli and Dairy-Free Cheddar Quinoa Salad

    • 55 g Dairy-free cheddar instead of sharp cheddar

    Nothing changes in the method; add the dairy-free cheddar where the cheese goes.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UK

    you pay £20.84 · 50% spare

    £10.47

    missing 3 items

  • Tesco

    you pay £20.16 · 83% spare

    £3.37

    missing 6 items

  • Morrisons

    you pay £13.94 · 75% spare

    £3.50

    missing 6 items

  • Sainsbury's

    you pay £12.51 · 39% spare

    £7.58

    missing 6 items

  • Asda

    you pay £12.54 · 61% spare

    £4.95

    missing 7 items

£1.82a serve

from £1.82 a serve at Aldi UK · 10 of 13 ingredients priced

About £7.29 of ingredients used for 4 serves.

£18.71 across 4 shops · 12 of 13 items priced · £1.09 more for bigger packs, 51% spare for later

Aldi UK

£10.47

missing 3 items

you'll pay £20.84 · 50% of it spare

Tesco

£3.37

missing 6 items

you'll pay £20.16 · 83% of it spare

Morrisons

£3.50

missing 6 items

you'll pay £13.94 · 75% of it spare

Sainsbury's

£7.58

missing 6 items

you'll pay £12.51 · 39% of it spare

Asda

£4.95

missing 7 items

you'll pay £12.54 · 61% of it spare

Buy at Aldi UK£8.50

broccoli florets

£1.19/1kg

need 225 gFour Seasons Broccoli Florets 1kg£1.19closest match

Aldi UKAldi UK£1.19/1kg£1.19·TescoTesco£3.12/1kg£1.00·Sainsbury'sSainsbury's£1.07/1kg£1.07·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

roasted salted almonds

£7.93/1kg

need 45 gThe Pantry Ground Almonds 0.15kg£1.19closest match

Aldi UKAldi UK£7.93/1kg£1.19·MorrisonsMorrisons£2.55·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

pitted dates

£5.58/1kg

need 4 itemsThe Foodie Market Pitted Dates 0.5kg£2.79 1 pack assumed, quantity unknown (sold by weight)

Aldi UKAldi UK£5.58/1kg£2.79·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Dijon mustard

£2.45/1kg

need 2 tbspBramwells Dijon Mustard 0.2kg£0.49

Aldi UKAldi UK£2.45/1kg£0.49·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

apple cider vinegar

£4.38/1L

need 40 mlThe Foodie Market Organic Apple Cider Vinegar 0.5L£2.19closest match

Aldi UKAldi UK£4.38/1L£2.19·AsdaAsda£6.67/1L£2.20·MorrisonsMorrisons£2.65·TescoTesco£2.01/100ml£9.49·Sainsbury'sSainsbury'sN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 4.5 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Morrisons£2.59

Buy at Asda£5.73

Buy at Tesco£1.89

sharp cheddar

£7.56/1kg

need 55 gCreamfields kg£1.89closest match

TescoTesco£7.56/1kg£1.89·Sainsbury'sSainsbury's£10.81/1kg£2.00·MorrisonsMorrisons£2.75·AsdaAsda£11.28/1kg£2.82·Aldi UKAldi UKN/A·OcadoOcadoN/A

Not priced

  • quinoa · 170 g