Baked Chickpeas with Pita Chips and Yogurt

Recipe from smitten kitchen · original post · full recipe on smittenkitchen.com

Fatteh-inspired spiced baked chickpeas piled on oven-crisped pita chips with a finely chopped tomato-cucumber salad, lemon-tahini yogurt and toasted pine nuts — Middle Eastern nachos.

Serves 6 75 minKid-friendly
veggielegumesbakemiddle-eastern
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Ingredients

  • dried chickpeas450 g
  • olive oil — divided90 ml
  • yellow onions — halved and thinly sliced2 ea
  • garlic cloves — minced, divided4 ea
  • ground cumin — 2 tsp5 g
  • ground coriander — 2 tsp5 g
  • paprika — 1 tsp2.5 g
  • cayenne pepper0.5 tsp
  • lemons — zested and juiced2 ea
  • kosher salt — 2 tsp12 g
  • vegetable broth950 ml
  • pita breads6 ea
  • flat-leaf parsley — chopped1 bunch
  • pine nuts35 g
  • tomatoes300 g
  • large cucumber1 ea
  • red onion — finely chopped30 g
  • tahini90 g
  • plain yogurt240 g

Method

  1. Soak the chickpeas (optional, but it saves a lot of cooking time): cover with plenty of water at room temperature for up to 24 hours; even 3 hours helps. Using canned chickpeas instead (four 425 g cans)? Skip this and use only 350 ml broth.
  2. Heat the oven to 375°F (190°C). In a large heavy pot such as a 4-litre Dutch oven, heat 60 ml olive oil over medium-high heat. Add the onions and cook for 5 minutes, until they begin to soften. Add 3 of the garlic cloves and cook 3 to 4 minutes more, until everything is wilted. Add the cumin, coriander, paprika, cayenne, a few gratings of lemon zest and the salt and cook for 1 minute.
  3. Add the drained chickpeas and the broth (for chickpeas that weren't soaked, add 240 ml water too). Bring to a boil and boil for one full minute, then cover and transfer to the oven.
  4. Bake until the chickpeas are firm-tender: 45 minutes for chickpeas soaked 24 hours, up to 75 minutes for a 2 to 3 hour soak, about 1 1/2 hours for unsoaked (check from 50 minutes on and add liquid if needed), or 15 minutes for canned.
  5. Meanwhile, make pita chips: separate the pita layers and cut into wedges. Arrange on a large baking sheet, brush with the remaining 2 tablespoons olive oil and sprinkle with salt. Bake alongside the chickpeas for 10 to 15 minutes, tossing occasionally, then cool.
  6. Toast the pine nuts on a baking sheet in the oven for about 5 minutes, tossing once or twice.
  7. Tomato-cucumber salad: chop the tomatoes and cucumber into very small pieces and mix with the finely chopped red onion. Dress to taste with olive oil, lemon juice, salt and pepper.
  8. Lemon-tahini yogurt: whisk the tahini with the juice of 1 lemon, the remaining garlic clove and 4 tablespoons water until smooth. Whisk in the yogurt a quarter at a time and season with salt.
  9. Serve and let everyone assemble: pita chips first, then the baked chickpeas, a dollop of yogurt sauce, the tomato-cucumber salad, parsley, pine nuts and an extra sprinkle of paprika, plus hot sauce if you like.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    Baked Chickpeas with Pita Chips and Soy Yoghurt

    • 240 g Unsweetened soy yoghurt instead of plain yogurt

    Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.

  • Dairy-free

    Baked Chickpeas with Pita Chips and Soy Yoghurt

    • 240 g Unsweetened soy yoghurt instead of plain yogurt

    Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UKBest choice

    you pay £17.86 · 55% spare

    £8.02

    missing 3 items

  • Tesco

    you pay £31.37 · 20% spare

    £25.25

    missing 7 items

  • Sainsbury's

    you pay £10.05 · 39% spare

    £6.15

    missing 9 items

  • Morrisons

    you pay £10.31 · 51% spare

    £5.05

    missing 10 items

  • Asda

    you pay £10.46 · 38% spare

    £6.47

    missing 10 items

£1.30a serve

from £1.30 a serve at Aldi UK · 16 of 19 ingredients priced

About £7.78 of ingredients used for 6 serves.

£30.73 across 5 shops · 18 of 19 items priced · £3.31 more for bigger packs, 35% spare for later

Aldi UKBest choice

£8.02

missing 3 items

you'll pay £17.86 · 55% of it spare

Tesco

£25.25

missing 7 items

you'll pay £31.37 · 20% of it spare

Sainsbury's

£6.15

missing 9 items

you'll pay £10.05 · 39% of it spare

Morrisons

£5.05

missing 10 items

you'll pay £10.31 · 51% of it spare

Asda

£6.47

missing 10 items

you'll pay £10.46 · 38% of it spare

Buy at Aldi UK£13.79

dried chickpeas

£0.41

need 450 gFour Seasons 0.27kg drained 1 pack assumed, quantity unknown (size unknown)

Aldi UKAldi UK£0.41·TescoTesco£11.46/1kg£5.73·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

ground cumin

£0.16/10g

need 5 gReady, Set…cook! Cumin 40g£0.65

Aldi UKAldi UK£0.16/10g£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

paprika

£17.25/1kg

need 2.5 gReady, Set…cook! Paprika 0.04kg£0.69closest match

Aldi UKAldi UK£17.25/1kg£0.69·Sainsbury'sSainsbury's£21.59/1kg£0.95·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

cayenne pepper

£0.18/10g

need 0.5 tspReady, Set…cook! Cayenne Pepper 36g£0.65

Aldi UKAldi UK£0.18/10g£0.65·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemons

£0.22/1 ea

need 2 itemsEveryday Essentials Wonky Lemons 4 each£0.89

Aldi UKAldi UK£0.22/1 ea£0.89·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

kosher salt

£0.01/10g

need 12 gReady, Set…cook! British Table Salt 750g£0.65closest match

Aldi UKAldi UK£0.01/10g£0.65·AsdaAsda£4.00/1kg£0.80·TescoTesco£19.13/1kg£2.20·Sainsbury'sSainsbury'sN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

pine nuts

£28.17/1kg

need 35 gThe Foodie Market Pine Nuts 0.06kg£1.69

Aldi UKAldi UK£28.17/1kg£1.69·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Sainsbury's£0.74

yellow onions

£3.00/1kg

need 2 itemsSainsbury's Diced Onions, Inspired to Cook 200g£0.60closest match 1 pack assumed, quantity unknown (sold by weight)

Sainsbury'sSainsbury's£3.00/1kg£0.60·AsdaAsda£3.00/1kg£0.60·Aldi UKAldi UK£0.32/1 ea£0.95·MorrisonsMorrisons£0.95·TescoTesco£0.33/1 ea£1.00·OcadoOcadoN/A

flat-leaf parsley

£12.50/1kg

need 1 bunchSainsbury's Standard£1.25closest match

Sainsbury'sSainsbury's£12.50/1kg£1.25·Aldi UKAldi UK£0.81/10g£0.65·TescoTesco£90.91/1kg£1.00·MorrisonsMorrisons£1.39·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Tesco£14.43

vegetable broth

£14.00/1L

need 950 ml2 × Standard£7.00

TescoTesco£14.00/1L£7.00·Aldi UKAldi UKN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Asda£0.68

Buy at Morrisons£1.09

ground coriander

£1.09

need 5 gMorrisons Ground Coriander 36g

MorrisonsMorrisons£1.09·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Not priced

  • tahini · 90 g