Baked Fish with Crushed Potatoes and Peas

Light, quick, and forgiving about which white fish is cheapest.

Serves 4 35 min 38g protein
FishSeafoodBake
Plan it this week

Ingredients

  • White fish fillets600 g
  • Potatoes800 g
  • Frozen peas300 g
  • Butter40 g
  • Lemons2 ea
  • Olive oil20 ml

Method

  1. Heat the oven to 200C. Boil the potatoes in salted water for 18-20 minutes until tender.
  2. Place the fish on a lined tray, drizzle with the oil, season, and top with thin lemon slices.
  3. Bake for 12-15 minutes until the fish flakes easily.
  4. Add the peas to the potatoes for the last 3 minutes, then drain and crush roughly with the butter.
  5. Serve the fish on the crushed potatoes with the remaining lemon squeezed over.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Dairy-free

    • 40 ml Olive oil instead of Butter

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

Shops to compare

List price at each shop

  • Has every item

  • Aldi UKBest choice

    you pay £14.20 · 69% spare

    £4.42

    no items missing

  • Tesco

    you pay £12.96 · 61% spare

    £5.03

    no items missing · £0.61 more

  • Sainsbury's

    you pay £12.90 · 60% spare

    £5.11

    no items missing · £0.69 more

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Asda

    you pay £9.18 · 72% spare

    £2.53

    missing 1 item

  • Morrisons

    you pay £6.73 · 74% spare

    £1.78

    missing 2 items

£1.11a serve

£1.11 a serve, cheapest at Aldi UK

About £4.42 of ingredients used for 4 serves.

£14.73 across 2 shops · all 6 items priced · £3.44 more for bigger packs, 71% spare for later

Aldi UKBest choice

£4.42

no items missing

you'll pay £14.20 · 69% of it spare

Tesco

£5.03

no items missing · £0.61 more

you'll pay £12.96 · 61% of it spare

Sainsbury's

£5.11

no items missing · £0.69 more

you'll pay £12.90 · 60% of it spare

Asda

£2.53

missing 1 item

you'll pay £9.18 · 72% of it spare

Morrisons

£1.78

missing 2 items

you'll pay £6.73 · 74% of it spare

Buy at Aldi UK£13.41

Buy at Asda£1.32