1-Pot Kale Sweet Potato Curry

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. Just 30 minutes required!

Serves 4 30 min 8g proteinKid-friendly
vegandairy-freeone-panasian
More from @minimalistbaker

Ingredients

  • coconut oil — 1 ½ tbsp30 ml
  • shallot — minced1 ea
  • minced fresh ginger2 tbsp
  • garlic cloves — minced6 ea
  • red chili — thinly sliced1 ea
  • red curry paste2 tbsp
  • large sweet potato — peeled and cubed1 ea
  • canned light coconut milk800 ml
  • maple syrup — 1 tbsp20 ml
  • ground turmeric — 1 ½ tsp3.8 g
  • frozen peas — optional35 g
  • kale — chopped60 g
  • roasted cashews — optional70 g
  • lemon — juiced1 ea

Method

  1. Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and chili. Sauté for 2-3 minutes, stirring frequently.
  2. Add red curry paste and sweet potato, stir, and cook for 2 minutes more.
  3. Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Bring to a simmer over medium heat.
  4. Once simmering, add peas (optional) and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.
  5. Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor.
  6. At this time, also taste and adjust the flavor of the broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. You can also add more curry paste for more spice and intense curry flavor. Don't be shy with seasonings - this curry should be very flavorful.
  7. Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Simmer for 3-4 minutes more over low to medium-low heat.
  8. Serve over rice, quinoa, or steamed broccoli (broccoli and rice being my favorites). This dish gets elevated with the addition of more lemon juice and Thai or Italian basil for serving.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 30 g Gluten-free red curry paste instead of red curry paste

    Fry the gluten-free curry paste with the sweet potato as before, and serve over rice or quinoa.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Aldi UKBest choice

    you pay £15.16 · 56% spare

    £6.63

    missing 3 items

  • Sainsbury's

    you pay £15.00 · 37% spare

    £9.47

    missing 6 items

  • Tesco

    you pay £9.59 · 54% spare

    £4.39

    missing 7 items

  • Asda

    you pay £12.98 · 51% spare

    £6.38

    missing 8 items

  • Morrisons

    you pay £10.55 · 48% spare

    £5.51

    missing 9 items

£1.71a serve

from £1.71 a serve at Aldi UK · 11 of 14 ingredients priced

About £6.83 of ingredients used for 4 serves.

£17.78 across 4 shops · 13 of 14 items priced · £0.09 more for bigger packs, 57% spare for later

Aldi UKBest choice

£6.63

missing 3 items

you'll pay £15.16 · 56% of it spare

Sainsbury's

£9.47

missing 6 items

you'll pay £15.00 · 37% of it spare

Tesco

£4.39

missing 7 items

you'll pay £9.59 · 54% of it spare

Asda

£6.38

missing 8 items

you'll pay £12.98 · 51% of it spare

Morrisons

£5.51

missing 9 items

you'll pay £10.55 · 48% of it spare

Buy at Aldi UK£13.18

shallot

£2.48/1kg

need 1 itemNature's Pick British Shallots 400g 0.4kg£0.99 1 pack assumed, quantity unknown (sold by weight)

Aldi UKAldi UK£2.48/1kg£0.99·Sainsbury'sSainsbury's£2.90/1kg£1.16·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

red curry paste

£7.72/1kg

need 2 tbspReady, Set…cook! Thai Red Curry Paste 0.18kg£1.39

Aldi UKAldi UK£7.72/1kg£1.39·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

maple syrup

£1.60/100ml

need 20 mlSpecially Selected Maple Syrup 250ml£3.99

Aldi UKAldi UK£1.60/100ml£3.99·Sainsbury'sSainsbury's£15.60/1kg£3.90·TescoTescoN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

ground turmeric

£18.75/1kg

need 3.8 gReady, Set…cook! Ground Turmeric 0.04kg£0.75

Aldi UKAldi UK£18.75/1kg£0.75·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

kale

£4.45/1kg

need 60 gNature's Pick Scottish Shredded Kale 0.2kg£0.89

Aldi UKAldi UK£4.45/1kg£0.89·TescoTesco£6.19/1kg£1.30·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

lemon

£0.22/1 ea

need 1 itemEveryday Essentials Wonky Lemons 4 each£0.89closest match

Aldi UKAldi UK£0.22/1 ea£0.89·MorrisonsMorrisons£2.50·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Buy at Sainsbury's£1.70

canned light coconut milk

£1.88/1L

need 800 ml2 × Sainsbury's Coconut Milk Light 400g£0.75

Sainsbury'sSainsbury's£1.88/1L£0.75·TescoTesco£1.88/1L£0.75·AsdaAsda£2.45/1L£0.98·Aldi UKAldi UKN/A·MorrisonsMorrisonsN/A·OcadoOcadoN/A

Buy at Tesco£0.42

large sweet potato

£1.19/1kg

need 1 itemTesco Standard£0.42 1 pack assumed, quantity unknown (sold by weight)

TescoTesco£1.19/1kg£0.42·Aldi UKAldi UK£1.19/1kg£1.19·MorrisonsMorrisons£1.19·AsdaAsda£1.24/1kg£1.24·Sainsbury'sSainsbury's£3.55/1kg£1.95·OcadoOcadoN/A

Buy at Morrisons£2.48

roasted cashews

£2.48

need 70 gMorrisons Cashews 180g

MorrisonsMorrisons£2.48·Aldi UKAldi UKN/A·TescoTescoN/A·Sainsbury'sSainsbury'sN/A·AsdaAsdaN/A·OcadoOcadoN/A

Not priced

  • red chili · 1 item